{"id":770,"date":"2024-07-08T14:54:43","date_gmt":"2024-07-08T12:54:43","guid":{"rendered":"https:\/\/matelas-latex-naturels.com\/blog\/?p=770"},"modified":"2024-11-25T16:03:27","modified_gmt":"2024-11-25T15:03:27","slug":"comment-bien-dormir","status":"publish","type":"post","link":"https:\/\/matelas-latex-naturels.com\/blog\/comment-bien-dormir\/","title":{"rendered":"Comment bien ou mieux dormir : nos conseils essentiels"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"770\" class=\"elementor elementor-770\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-426059b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"426059b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-092863b\" data-id=\"092863b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4880c07 elementor-widget elementor-widget-text-editor\" data-id=\"4880c07\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 01-11-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Boire un caf\u00e9 tard dans la journ\u00e9e, trop de luminosit\u00e9 dans la chambre, un matelas trop ferme, ou avoir trop chaud, tout ceci peut contribuer \u00e0 passer une mauvaise nuit. Nous allons vous donner des conseils pour savoir comment bien dormir et ainsi am\u00e9liorer la qualit\u00e9 de votre sommeil.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ab8fad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ab8fad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-3ee5221\" data-id=\"3ee5221\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc986c1 elementor-widget elementor-widget-heading\" data-id=\"bc986c1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 01-11-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-xl\">Mal de dos au r\u00e9veil ? Comment bien dormir gr\u00e2ce \u00e0 sOn matelas ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2f422a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d2f422a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 01-11-2023 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-bottom:0;flex-grow:1;border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7978922 elementor-widget elementor-widget-text-editor\" data-id=\"7978922\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Il faut un bon sommeil pour avoir une bonne sant\u00e9. Mais comment bien dormir ? Quelles sont les solutions pour \u00e9viter le mal de dos au r\u00e9veil ?\u00a0<\/p><p>Pour \u00e9viter le mal de dos, le choix d&rsquo;un bon matelas repose sur plusieurs \u00e9l\u00e9ments cl\u00e9s qui influent sur la qualit\u00e9 du sommeil et le bien-\u00eatre du dormeur. Alors comment mieux dormir gr\u00e2ce \u00e0 son matelas ?\u00a0<\/p><ul><li>SOUTIEN DU CORPS : Un bon matelas doit offrir un soutien ad\u00e9quat \u00e0 toutes les parties du corps, en soutenant correctement la colonne vert\u00e9brale et en soulageant les points de pression. Le niveau de fermet\u00e9 du matelas est crucial pour assurer un bon soutien et l&rsquo;alignement correct du corps.<\/li><li>ADAPTABILIT\u00c9 : Un matelas doit s&rsquo;adapter aux contours du corps en \u00e9pousant la morphologie, et en r\u00e9partissant le poids de mani\u00e8re uniforme.<\/li><li>RESPIRABILIT\u00c9 : Une literie doit \u00eatre respirante pour favoriser une bonne circulation de l&rsquo;air et r\u00e9guler la temp\u00e9rature corporelle.<\/li><li>MAT\u00c9RIAUX DE QUALIT\u00c9 : Les mat\u00e9riaux utilis\u00e9s dans la fabrication du matelas jouent un r\u00f4le crucial dans le confort. Les matelas en latex 100% naturel et les mati\u00e8res premi\u00e8res biologiques offrent des caract\u00e9ristiques diff\u00e9rentes en terme de soutien, de fermet\u00e9, de durabilit\u00e9.<\/li><li>DURABILIT\u00c9 : Comment bien dormir ? Un matelas de qualit\u00e9 doit conserver ses propri\u00e9t\u00e9s de soutien et de confort pendant de nombreuses ann\u00e9es.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-886b081 elementor-widget elementor-widget-text-editor\" data-id=\"886b081\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d71ae4f elementor-align-left elementor-widget elementor-widget-button\" data-id=\"d71ae4f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/matelas-latex-naturels.com\/6-matelas\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-bed\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">D\u00e9couvrez nos matelas <\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6b6ce38\" data-id=\"6b6ce38\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e8cd26 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"8e8cd26\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 01-11-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/matelas-latex-naturels.com\/blog\/wp-content\/uploads\/2024\/06\/Ambiance05-600x600px.jpg\" class=\"attachment-large size-large wp-image-617\" alt=\"matelas sur un nuage\" srcset=\"https:\/\/matelas-latex-naturels.com\/blog\/wp-content\/uploads\/2024\/06\/Ambiance05-600x600px.jpg 600w, https:\/\/matelas-latex-naturels.com\/blog\/wp-content\/uploads\/2024\/06\/Ambiance05-600x600px-300x300.jpg 300w, https:\/\/matelas-latex-naturels.com\/blog\/wp-content\/uploads\/2024\/06\/Ambiance05-600x600px-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8211808 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8211808\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-88fe153\" data-id=\"88fe153\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e06fb1d elementor-widget elementor-widget-heading\" data-id=\"e06fb1d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">Pour bien dormir, une \u00e9quation personnelle<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c57dca elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3c57dca\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d03e4e1 elementor-widget elementor-widget-text-editor\" data-id=\"d03e4e1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Bien dormir est une notion subjective qui varie d&rsquo;une personne \u00e0 l&rsquo;autre, tout comme nos besoins alimentaires.&nbsp;<\/p>\n<p>Si la moyenne de sommeil est souvent estim\u00e9e \u00e0 8 heures, certains se sentent repos\u00e9s avec moins, tandis que d&rsquo;autres ont besoin de plus. Ces diff\u00e9rences sont en partie li\u00e9es \u00e0 notre g\u00e9n\u00e9tique.&nbsp;<\/p>\n<p>Il est donc crucial de d\u00e9terminer son besoin de sommeil personnel en fonction de ses sensations et de ses performances au quotidien.<\/p>\n<p data-sourcepos=\"15:1-15:184\">M\u00eame une r\u00e9duction mod\u00e9r\u00e9e du temps de sommeil par rapport \u00e0 ses besoins peut avoir des cons\u00e9quences significatives sur notre organisme. Des \u00e9tudes ont montr\u00e9 que cela peut entra\u00eener :<\/p>\n<ul data-sourcepos=\"17:1-21:0\">\n<li data-sourcepos=\"17:1-17:101\">Une baisse des performances cognitives: difficult\u00e9s de concentration, troubles de la m\u00e9moire&#8230;<\/li>\n<li data-sourcepos=\"18:1-18:77\">Une augmentation de la fatigue: somnolence excessive pendant la journ\u00e9e<\/li>\n<li data-sourcepos=\"19:1-19:56\">Des troubles de l&rsquo;humeur: irritabilit\u00e9, anxi\u00e9t\u00e9&#8230;<\/li>\n<li data-sourcepos=\"20:1-21:0\">Un risque accru de maladies: cardiovasculaires, diab\u00e8te&#8230;<\/li>\n<\/ul>\n<p data-sourcepos=\"22:1-22:220\">En conclusion, bien dormir est essentiel pour notre sant\u00e9 et notre bien-\u00eatre. Il est donc important de d\u00e9terminer ses besoins individuels en mati\u00e8re de sommeil et de faire tout ce qui est possible pour les respecter.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38642e6 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"38642e6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/matelas-latex-naturels.com\/6-matelas\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-bed\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">D\u00e9couvrez nos matelas <\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-020145c\" data-id=\"020145c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03c3047 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"03c3047\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/matelas-latex-naturels.com\/blog\/wp-content\/uploads\/2024\/07\/bebe-cient-qui-dort-AdobeStock_707697840-800\u00d7800.jpeg\" class=\"attachment-large size-large wp-image-2523\" alt=\"b\u00e9b\u00e9 qui dort avec un chiot\" srcset=\"https:\/\/matelas-latex-naturels.com\/blog\/wp-content\/uploads\/2024\/07\/bebe-cient-qui-dort-AdobeStock_707697840-800\u00d7800.jpeg 800w, https:\/\/matelas-latex-naturels.com\/blog\/wp-content\/uploads\/2024\/07\/bebe-cient-qui-dort-AdobeStock_707697840-800\u00d7800-300x300.jpeg 300w, https:\/\/matelas-latex-naturels.com\/blog\/wp-content\/uploads\/2024\/07\/bebe-cient-qui-dort-AdobeStock_707697840-800\u00d7800-150x150.jpeg 150w, https:\/\/matelas-latex-naturels.com\/blog\/wp-content\/uploads\/2024\/07\/bebe-cient-qui-dort-AdobeStock_707697840-800\u00d7800-768x768.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-305dd8d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"305dd8d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-b62c597\" data-id=\"b62c597\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06629d0 elementor-widget elementor-widget-heading\" data-id=\"06629d0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">Quelle taille de lit choisir ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48867bf elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"48867bf\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0856928 elementor-widget elementor-widget-text-editor\" data-id=\"0856928\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Comment mieux dormir gr\u00e2ce \u00e0 une literie adapt\u00e9e ?\u00a0<\/p><p>Pour choisir la taille d&rsquo;un lit, il faut prendre en compte un param\u00e8tre crucial : la taille du dormeur.\u00a0 Pour un confort optimal, et \u00e9viter un mal de dos, le lit doit mesurer entre 15 et 20 cm de plus que le dormeur !<\/p><ul><li>LIT KING SIZE : Appel\u00e9 King Size \u00e0 l&rsquo;international, sa taille minimum est de 180x200cm. On utilise g\u00e9n\u00e9ralement cette dimension dans les h\u00f4tels de luxe car elle offre un tr\u00e8s grand confort de couchage.<\/li><li>LIT QUEEN SIZE : Pour plus de confort, le lit Queen Size s&rsquo;invite dor\u00e9navant dans votre chambre \u00e0 coucher. La taille d&rsquo;un lit Queen Size est de 160x200cm. Il s&rsquo;agit d&rsquo;une dimension id\u00e9ale pour dormir en couple sans se g\u00eaner. Aujourd&rsquo;hui la taille moyenne d&rsquo;une chambre \u00e0 coucher est de 12m2.<\/li><\/ul><p>Pensez \u00e9galement \u00e0 bien choisir la hauteur id\u00e9ale de votre lit !\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f9daa5 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"6f9daa5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/matelas-latex-naturels.com\/50-ensemble-literie-sommier-et-matelas\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-bed\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">D\u00e9couvrez nos ensembles de lit<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd39455 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"cd39455\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1719e16 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1719e16\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82262eb elementor-widget elementor-widget-text-editor\" data-id=\"82262eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-06ba212\" data-id=\"06ba212\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8774fc0 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"8774fc0\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/matelas-latex-naturels.com\/blog\/wp-content\/uploads\/2024\/06\/Ambiance03-600x600px.jpg\" class=\"attachment-large size-large wp-image-615\" alt=\"Ambiance de chambre chaleureuse\" srcset=\"https:\/\/matelas-latex-naturels.com\/blog\/wp-content\/uploads\/2024\/06\/Ambiance03-600x600px.jpg 600w, https:\/\/matelas-latex-naturels.com\/blog\/wp-content\/uploads\/2024\/06\/Ambiance03-600x600px-300x300.jpg 300w, https:\/\/matelas-latex-naturels.com\/blog\/wp-content\/uploads\/2024\/06\/Ambiance03-600x600px-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da4c761 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da4c761\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-afb8bed\" data-id=\"afb8bed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52b75e4 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"52b75e4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">Quelle temp\u00e9rature dans une chambre ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29c7f17 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"29c7f17\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18c3dfc elementor-widget elementor-widget-text-editor\" data-id=\"18c3dfc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96f8e7c elementor-widget elementor-widget-text-editor\" data-id=\"96f8e7c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Maintenant que vous savez comment bien dormir gr\u00e2ce \u00e0 votre literie, pour un sommeil r\u00e9parateur, il faut respecter une certaine temp\u00e9rature dans votre chambre.&nbsp;<\/p><p>D&rsquo;apr\u00e8s l&rsquo;institut national du sommeil, une pi\u00e8ce \u00e0 18\u00b0 favorise la r\u00e9gulation naturelle de la temp\u00e9rature de notre corps. Lorsque la chambre est \u00e0 une temp\u00e9rature situ\u00e9e entre 16\u00b0 et 18\u00b0, le sommeil et la respiration sont de meilleure qualit\u00e9 !&nbsp;<\/p><p>Alors baissez vos chauffages, a\u00e9rez bien vos chambres, et sortez vos plus beaux pyjamas !<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c709c1 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"8c709c1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/matelas-latex-naturels.com\/harmonie\/153-6565--matelas-bio-coton-.html#\/21-finition-coutil_bio_coton\/34-dimensions-140_x_190_cm\/49-densite-medium_85kg_m3_7_zones\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-bed\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">D\u00e9couvrez nos matelas en bio coton<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b801081\" data-id=\"b801081\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-556f98a elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-image\" data-id=\"556f98a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/matelas-latex-naturels.com\/blog\/wp-content\/uploads\/2024\/06\/lit-nature-2-600x600px.jpg\" class=\"attachment-large size-large wp-image-624\" alt=\"ambiance de chambre humide\" srcset=\"https:\/\/matelas-latex-naturels.com\/blog\/wp-content\/uploads\/2024\/06\/lit-nature-2-600x600px.jpg 600w, https:\/\/matelas-latex-naturels.com\/blog\/wp-content\/uploads\/2024\/06\/lit-nature-2-600x600px-300x300.jpg 300w, https:\/\/matelas-latex-naturels.com\/blog\/wp-content\/uploads\/2024\/06\/lit-nature-2-600x600px-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f6c0764 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f6c0764\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-d0ff59a\" data-id=\"d0ff59a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb422d3 elementor-widget elementor-widget-heading\" data-id=\"bb422d3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">Comment bien dormir en am\u00e9nageant sa chambre ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08c9bcc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"08c9bcc\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30829d0 elementor-widget elementor-widget-text-editor\" data-id=\"30829d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc9ade3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"fc9ade3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Comment mieux dormir ? La chambre est un petit cocon douillet o\u00f9 l&rsquo;on doit se sentir bien et en s\u00e9curit\u00e9. Afin que les \u00e9nergies circulent librement, il faut \u00e9viter de l&rsquo;encombrer et ne pas mettre de meubles en travers des ouvertures, de mani\u00e8re \u00e0 ce que la pi\u00e8ce soit \u00e9pur\u00e9e.<\/p>\n<p>Mon conseil : Il faut des couleurs apaisantes pour dormir. Les couleurs sombres pour une ambiance tamis\u00e9e, ou bien les couleurs pastels, des tons doux et apaisants qui sauront vous procurer de&nbsp; la l\u00e9g\u00e8ret\u00e9 pour vos nuits !<\/p>\n<p>Et pensez \u00e0 toujours mettre la t\u00eate de votre lit au nord ! Vous n&rsquo;en dormirez que mieux !<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad962ae elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ad962ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-072a2ca elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"072a2ca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae70d1c elementor-align-left elementor-widget elementor-widget-button\" data-id=\"ae70d1c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/matelas-latex-naturels.com\/50-ensemble-literie-sommier-et-matelas\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-bed\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">D\u00e9couvrez nos ensembles de lit<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c8f3c8 elementor-widget elementor-widget-text-editor\" data-id=\"7c8f3c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7e920f5\" data-id=\"7e920f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e73d6b elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-image\" data-id=\"8e73d6b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"296\" height=\"463\" src=\"https:\/\/matelas-latex-naturels.com\/blog\/wp-content\/uploads\/2024\/07\/melange-design-interieur-minimaliste-nordique-style-wabi-sabi-japonais_23-2151160110-e1721123936816.jpg\" class=\"attachment-large size-large wp-image-833\" alt=\"ambiance de chambre cosy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ea3078 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ea3078\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-e87e312\" data-id=\"e87e312\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fce3d9 elementor-widget elementor-widget-heading\" data-id=\"7fce3d9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">Comment mieux dormir gr\u00e2ce \u00e0 l'alimentation ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4a2e6e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e4a2e6e\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-197ec50 elementor-widget elementor-widget-text-editor\" data-id=\"197ec50\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Que manger le soir pour bien dormir ?<\/p><p>On le sait tous ! Pour bien dormir il est primordial d&rsquo;avoir une alimentation \u00e9quilibr\u00e9e, surtout avant de rejoindre les bras de morph\u00e9e ! Les repas trop riches, trop gras ou trop lourds vous emp\u00eachent de dormir sereinement et seraient m\u00eame n\u00e9fastes pour la sant\u00e9. Le caf\u00e9 et le th\u00e9 sont \u00e9galement d\u00e9conseill\u00e9s, car ils ont un pouvoir naturel excitant et vous risquez de ne pas fermer l&rsquo;oeil de la nuit !\u00a0<\/p><p>Conseil d&rsquo;ami : Privil\u00e9giez un repas l\u00e9ger et une bonne infusion de camomille !<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5614f55 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"5614f55\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/matelas-latex-naturels.com\/venise-sommier-elementaire-tapissier-ou-paremente\/30-1135-sommier-venise-paremente.html#\/21-finition-coutil_bio_coton\/34-dimensions-140_x_190_cm\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-bed\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">D\u00e9couvrez nos SOMMIERS BIO<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55ba4e3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"55ba4e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d0caaf elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7d0caaf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-971c4f7 elementor-widget elementor-widget-text-editor\" data-id=\"971c4f7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b1f256a\" data-id=\"b1f256a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-630f853 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"630f853\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/matelas-latex-naturels.com\/blog\/wp-content\/uploads\/2024\/07\/saumon-aux-legumes-photographie-riz_53876-108181-e1721122821561.jpg\" class=\"attachment-medium_large size-medium_large wp-image-839\" alt=\"bol d&#039;aliments sains\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-888276b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"888276b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-3c96b44\" data-id=\"3c96b44\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-161ce74 elementor-widget elementor-widget-heading\" data-id=\"161ce74\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">Quelle position pour dormir ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c79e59d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c79e59d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b97be6d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b97be6d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Comment bien dormir quand on a mal au dos ? Comment \u00e9viter le mal de dos au r\u00e9veil ? Quelle position pour dormir ? Tout d&rsquo;abord, nous avons tous une position pr\u00e9f\u00e9r\u00e9e pour dormir !<\/p>\n<p>Que ce soit sur le dos, sur le cot\u00e9 droit, ou sur le ventre, il faut se rappeler deux ou trois choses bien utiles pour passer de bonnes nuits !<\/p>\n<p>M\u00eame si la position ventrale est agr\u00e9able, elle est peut-\u00eatre la moins recommand\u00e9e du fait que cela cause une pression excessive sur les organes comme l&rsquo;estomac, le foie ou le c\u0153ur.<\/p>\n<p>La position dorsale quant \u00e0 elle, plut\u00f4t conseill\u00e9e, n&rsquo;est pas toujours adapt\u00e9e notamment aux personnes souffrant de ronflements et\/ou d<a href=\"https:\/\/matelas-latex-naturels.com\/blog\/lapnee-du-sommeil\/\" target=\"_blank\">&lsquo;apn\u00e9es du sommeil<\/a>. En effet cela peut accentuer les troubles.<\/p>\n<p>La position sur le c\u00f4t\u00e9 est une bonne alternative, en particulier sur le c\u00f4t\u00e9 droit, pour \u00e9viter une \u00e9ventuelle pression sur le c\u0153ur.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41aec67 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"41aec67\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/matelas-latex-naturels.com\/39-excellence\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-bed\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">D\u00e9couvrez notre literie saine<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a8047e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0a8047e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-473a721 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"473a721\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fff1c4 elementor-widget elementor-widget-text-editor\" data-id=\"6fff1c4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f3c549b\" data-id=\"f3c549b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3aefad elementor-invisible elementor-widget elementor-widget-image\" data-id=\"f3aefad\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"429\" height=\"240\" src=\"https:\/\/matelas-latex-naturels.com\/blog\/wp-content\/uploads\/2024\/07\/adob-chien-dodo.jpg\" class=\"attachment-large size-large wp-image-1137\" alt=\"un chiot qui dort\" srcset=\"https:\/\/matelas-latex-naturels.com\/blog\/wp-content\/uploads\/2024\/07\/adob-chien-dodo.jpg 429w, https:\/\/matelas-latex-naturels.com\/blog\/wp-content\/uploads\/2024\/07\/adob-chien-dodo-300x168.jpg 300w\" sizes=\"(max-width: 429px) 100vw, 429px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f2d44a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f2d44a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-59a2d96\" data-id=\"59a2d96\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fa13a1 elementor-widget elementor-widget-heading\" data-id=\"4fa13a1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">Si on mettait de la musique ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fa52e7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2fa52e7\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5b9190 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e5b9190\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>L&rsquo;une des r\u00e9ponses \u00e0 la question \u00ab\u00a0comment mieux dormir ?\u00a0\u00bb est tr\u00e8s simple : une petite musique relaxante pour s&rsquo;endormir. Elle serait la cl\u00e9 d&rsquo;une nuit de d\u00e9tente et d&rsquo;osmose !<\/p>\n<p>Cela permet d&rsquo;\u00e9vacuer le stress de la journ\u00e9e, de faire le vide et de s&rsquo;endormir plus rapidement !&nbsp;<\/p>\n<p>Privil\u00e9giez une musique douce, comme une musique instrumentale et profitez de ce moment de tranquillit\u00e9.<\/p>\n<p>La musique est une vraie th\u00e9rapie !<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d7819c elementor-align-left elementor-widget elementor-widget-button\" data-id=\"2d7819c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/matelas-latex-naturels.com\/39-excellence\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-bed\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">D\u00e9couvrez notre literie saine<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9c1fae elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b9c1fae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bef3945 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"bef3945\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62c3bcc elementor-widget elementor-widget-text-editor\" data-id=\"62c3bcc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c371ba3\" data-id=\"c371ba3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bbb0b1 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"2bbb0b1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"382\" height=\"240\" src=\"https:\/\/matelas-latex-naturels.com\/blog\/wp-content\/uploads\/2024\/07\/chat-musique-image-adobe.jpg\" class=\"attachment-large size-large wp-image-2107\" alt=\"un chaton qui dort dans une guitare\" srcset=\"https:\/\/matelas-latex-naturels.com\/blog\/wp-content\/uploads\/2024\/07\/chat-musique-image-adobe.jpg 382w, https:\/\/matelas-latex-naturels.com\/blog\/wp-content\/uploads\/2024\/07\/chat-musique-image-adobe-300x188.jpg 300w\" sizes=\"(max-width: 382px) 100vw, 382px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d38f389 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d38f389\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-5c4851f\" data-id=\"5c4851f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99f2f42 elementor-widget elementor-widget-heading\" data-id=\"99f2f42\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">La m\u00e9ditation pour dormir, et si vous testiez ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8e3863 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d8e3863\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8a3d3d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a8a3d3d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>La m\u00e9ditation c&rsquo;est quoi ? C&rsquo;est une m\u00e9thode ancestrale permettant d&rsquo;atteindre une relaxation profonde.&nbsp;<\/p>\n<p>Elle fonctionne sous forme d&rsquo;entrainement mental et peut r\u00e9duire l&rsquo;angoisse et le stress de mani\u00e8re significative.<\/p>\n<p>Pour l&rsquo;endormissement, il est possible de pratiquer la m\u00e9ditation r\u00e9guli\u00e8rement afin d&rsquo;acqu\u00e9rir de bons r\u00e9flexes pour changer nos habitudes de sommeil. Plus d\u00e9tendu, plus apais\u00e9, vous serez pr\u00eat \u00e0 passer une nuit sereine.<\/p>\n<p>Comment bien dormir ? Faites des exercice de respiration au carr\u00e9 : Inspirez profond\u00e9ment par le nez en comptant 4, retenez votre souffle sur 4, expirez sur 4, et retenez votre souffle \u00e0 nouveau sur 4. Recommencez.&nbsp;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f41cef0 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"f41cef0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/matelas-latex-naturels.com\/39-excellence\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-bed\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">D\u00e9couvrez notre literie saine<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12ff229 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"12ff229\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3ed902 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f3ed902\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5b0ee2 elementor-widget elementor-widget-text-editor\" data-id=\"f5b0ee2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0d59661\" data-id=\"0d59661\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-379b7d9 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"379b7d9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"240\" src=\"https:\/\/matelas-latex-naturels.com\/blog\/wp-content\/uploads\/2024\/07\/meditation-image-adobe.jpg\" class=\"attachment-large size-large wp-image-2196\" alt=\"du yoga dans la nature\" srcset=\"https:\/\/matelas-latex-naturels.com\/blog\/wp-content\/uploads\/2024\/07\/meditation-image-adobe.jpg 360w, https:\/\/matelas-latex-naturels.com\/blog\/wp-content\/uploads\/2024\/07\/meditation-image-adobe-300x200.jpg 300w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Boire un caf\u00e9 tard dans la journ\u00e9e, trop de luminosit\u00e9 dans la chambre, un matelas trop ferme, ou avoir trop chaud, tout ceci peut contribuer \u00e0 passer une mauvaise nuit. Nous allons vous donner des conseils pour savoir comment bien dormir et ainsi am\u00e9liorer la qualit\u00e9 de votre sommeil. Mal de dos au r\u00e9veil ? [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":629,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[76,78,68,74,70,79,77],"class_list":["post-770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comment-choisir-son-matelas","tag-bien-dormir","tag-bonne-sante","tag-mal-au-dos","tag-mal-de-dos","tag-meilleur-matelas","tag-reveil-nocture","tag-temperature-de-la-chambre"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment bien dormir?<\/title>\n<meta name=\"description\" content=\"Du matelas, \u00e0 la chambre en passant par l&#039;alimentation, on vous dit tout! 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